Services
Support, tailored to you.
Every person's nutrition journey is unique. That's why I offer a range of services designed to meet you where you are and help you get where you want to be.
How It Works
A simple, supportive process.
Discovery Call
A free 15-minute call to discuss your goals and see if we're a good fit.
Initial Consultation
We dive deep into your health history, eating patterns, and goals.
Custom Plan
You receive a personalized nutrition framework tailored to your life.
Ongoing Support
Regular check-ins to refine your approach and celebrate progress.
What I Offer
Comprehensive nutrition support.
Initial Deep-Dive Consultation
A comprehensive 75-minute session where we explore your health history, current eating patterns, goals, and lifestyle. You'll leave with a personalized nutrition framework and clear next steps.
Ongoing 1:1 Coaching
Regular sessions to refine your nutrition plan, troubleshoot challenges, and celebrate progress. We adjust your approach as your needs evolve.
Digestive Health Counseling
Evidence-based support for IBS, bloating, food sensitivities, and other digestive concerns. We use proven protocols like the low-FODMAP diet when appropriate.
Chronic Condition Management
Nutrition strategies for diabetes, PCOS, cardiovascular health, and other chronic conditions. We work with your medical team to optimize your health through food.
Family & Pediatric Nutrition
Helping families build healthy eating habits that last a lifetime. We address picky eating, meal planning for busy families, and childhood nutrition concerns.
Sports & Performance Nutrition
Fuel your athletic performance with science-based nutrition strategies. We optimize your intake for training, competition, and recovery.
Insurance & Payment
I am an out-of-network provider, which means I don't bill insurance directly. However, I can provide you with a superbill that you can submit to your insurance company for potential reimbursement.
Many insurance plans cover nutrition counseling, especially for conditions like diabetes, kidney disease, and other medical concerns. I recommend contacting your insurance provider to ask about your out-of-network nutrition counseling benefits.
I accept HSA/FSA cards, credit cards, and offer payment plans for longer-term programs.
Not sure where to start? Let's talk.
Book a free 15-minute discovery call and we'll figure out the best path forward together.
Book Your Free Call